Cinnamon Pear Milkshake

For a Serving Size of Two:

Ingredients:

• 200 grams ripe pears
• 250 ml milk
• 1/2 teaspoon ground cinnamon
• 50 grams banana
• 1/4 teaspoon vanilla extract
• Ice cubes

Procedure:

1. In a blender, combine the chopped pears, milk, ground cinnamon, banana, and vanilla extract. Blend until smooth.
2. If the milkshake is too thick, add a little more milk until you reach your desired consistency.
3. Add ice cubes to two glasses and pour the cinnamon pear milkshake over the ice.
4. Sprinkle a little extra cinnamon on top for added flavor and visual appeal.
5. Serve immediately and enjoy the creamy, spiced goodness!

Nutritional Benefits:

• Pears are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. They are also rich in vitamin C, which supports the immune system and promotes healthy skin. Cinnamon is known for its antioxidant properties and may help regulate blood sugar levels. The combination of milk provides a good source of calcium and protein, essential for bone health. This milkshake not only satisfies your sweet tooth but also delivers a range of health benefits, making it a guilt-free indulgence!

Nutritional Information:

• Calories: 244 kcal
• Protein: 13.6 g
• Carbohydrates: 36.7 g
• Fat: 4.5 g