Millet Porridge with Berry Compote

By      17-Jun 2022       Reading Time: 3 Mins

Millet Porridge with Berry Compote

This Foxtail Millet Porridge with Berry Compote combines creamy almond milk-infused millet porridge with a vibrant, antioxidant-rich berry compote, topped with a sprinkle of omega-3 packed mixed seeds.

For a Serving Size of Two:

Ingredients:

  • 60 grams foxtail millet 
  • 400 ml unsweetened almond milk 
  • 4 seedless dates
  • 4-5 pieces each of fruit – blueberries, cherries, and strawberries (Freeze them before use)
  • 1 Inch cinnamon stick
  • 1 teaspoon mix seeds (chia seeds, pumpkin seeds, flaxseeds) 

Procedure:

  1. For compote, in a pan, put milk and dates and bring to boil and stir well so they break down.
  2. Add frozen fruits, water, and cinnamon to a pan; and cook over medium heat, stirring well in between. Leave it to cool.
  3. Rinse the millet thoroughly. 
  4. Add millet to a saucepan, and add almond milk and 300 ml water.
  5. Put the flame to simmer for 12-15 minutes. Keep stirring frequently and in-between until the grains are tender.
  6. In a bowl, add millet porridge and compote over it. Top it with some mixed seeds and it is ready to serve.

Nutritional Benefits:

  • Foxtail millet is rich in fibre and acts as a prebiotic, supporting a healthy gut, thereby improving digestive health.
  • Unsweetened almond milk adds a creamy texture while providing vitamin E and healthy fats, which are beneficial for skin and heart health.
  • For natural sweetness, dates are used, which are good sources of nutrients like magnesium.
  • The berry compote is packed with vitamins and fibre from the berries, which enhance immune function and reduce inflammation as they are excellent sources of antioxidants.
  • The addition of mixed seeds provides omega-3 fatty acids which are necessary for the body to fight infections, boost immunity and also have a good heart health. All these foods contribute to this porridge making a balanced and nutritious start to the day.

Nutritional Information:

  • Calories: 364 kcal
  • Protein: 12.3 g
  • Carbohydrates: 48.9 g
  • Fat: 17.5 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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