Mint Lime Concoction

By      24-Apr 2022       Reading Time: 2 Mins

Mint Lime Concoction

The Mint Lime Concoction is a zesty and invigorating drink that combines the refreshing flavors of mint and lime, perfect for hot summer days. This drink not only quenches your thirst but also uplifts your mood with its vibrant flavors.

For a Serving Size of Two:

Ingredients:

  • 10 grams fresh mint leaves
  • 4 tablespoons fresh lime juice
  • 500 ml water (approximately 500 ml)
  • 1 tablespoons honey
  • 1/4 teaspoon salt
  • Ice cubes (as needed)
  • Lime slices and mint sprigs for garnish (optional)

Procedure:

  • In a pitcher, muddle the fresh mint leaves to release their oils. You can use a muddler or the back of a spoon for this.
  • Add the fresh lime juice and sweetener to the pitcher. Pour in the water and stir well until the sweetener is fully dissolved.
  •  If desired, add a pinch of salt to enhance the overall flavor of the drink.
  • Fill glasses with ice cubes and pour the mint lime concoction over the ice. Garnish with lime slices and mint sprigs if desired.
  • Serve chilled and savor the refreshing taste!

Nutritional Benefits:

  • Mint is known for its digestive benefits, helping to soothe the stomach and relieve discomfort. It also provides a refreshing aroma that can enhance mood and alleviate stress.
  • Lime juice is rich in vitamin C, which supports the immune system and promotes skin health.
  • This concoction is hydrating and low in calories, making it an excellent alternative to sugary drinks. Overall, the Mint Lime Concoction is a delicious and healthful beverage that can support hydration and wellness!

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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