Mix Flour Cabbage Parantha

Mix Flour Cabbage Parantha is a nutritious and flavorful Indian flatbread made with a blend of whole wheat, bajra, and jowar flours, combined with finely chopped cabbage, onions, and aromatic spices. This parantha offers a delightful balance of textures and flavors, with the flours adding a hearty base and the cabbage providing a subtle crunch. It’s a versatile dish that can be enjoyed as a wholesome breakfast, a light lunch, or even a satisfying dinner.

For a Serving Size of Two:

Ingredients:

• 30 grams whole wheat flour
• 30 grams bajra (pearl millet) flour
• 30 grams jowar (sorghum) flour
• 50 grams finely chopped cabbage
• 50 grams finely chopped onion
• 1 green chili, finely chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ajwain (carom seeds)
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1 tablespoon fresh coriander leaves, chopped
• 1 teaspoon ginger, grated
• Salt to taste
• Water as needed
• 1 teaspoon oil or ghee for cooking

Procedure:

• In a large mixing bowl, combine the whole wheat flour, bajra flour, and jowar flour.
• Add the finely chopped cabbage, onion, green chili, cumin seeds, ajwain, turmeric powder, red chili powder, chopped coriander leaves, grated ginger, and salt.
• Mix well to combine all the ingredients.
• Gradually add water, little by little, and knead the mixture into a soft dough. The dough should be pliable but not sticky. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
• Divide the dough into small, equal-sized balls. Dust each ball with a little flour and roll it out into a round or oval shape, about 5-6 inches in diameter.
• Heat a tawa or griddle over medium heat. Place the rolled-out parantha on the hot tawa and cook for about 1-2 minutes until bubbles start to appear on the surface.
• Flip the parantha and cook the other side, drizzling a little oil or ghee around the edges. Press the edges with a spatula and cook until both sides are golden brown and cooked through.
• Serve the hot mix flour cabbage paranthas with yogurt or your favorite side dish.

Nutritional Benefits:

Nutritional Information:

• Calories: 430 kcal
• Protein: 12.5 g
• Carbohydrates: 77.6 g
• Fat: 11.7 g