Moong Sprouts Bajra Pesaruttu

Moong Sprouts Bajra Pesarattu is a nutritious Indian pancake made with bajra flour and moong sprouts. Packed with vegetables and spices, this savory dish is perfect for a hearty breakfast or light meal, offering a delightful combination of flavors and textures.

For a Serving Size of Two:

Ingredients:

• 60 grams moong sprouts
• 60 grams bajra flour
• 40 grams finely chopped onions
• 40 grams finely chopped tomatoes
• 30 grams  grated carrot
• 1 finely chopped green chili
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon ginger-garlic paste
• Salt to taste
• 1 teaspoon sesame oil

Procedure:

• In a mixing bowl, combine the bajra flour and a little water to make a smooth batter. The consistency should be similar to pancake batter.
• Add the moong sprouts, finely chopped all vegetables, green chili, cumin seeds, mustard seeds, turmeric powder, ginger-garlic paste, and salt to the batter. Mix well.
• Heat a non-stick or cast-iron skillet over medium heat. Lightly grease with a few drops of oil. Pour a ladleful of the batter onto the skillet and spread it into a round shape.
• Cook for 2-3 minutes on one side, until golden brown and crispy. Flip and cook for another 1-2 minutes on the other side.
• Serve hot with chutney or yogurt on the side.

Nutritional Benefits:

Nutritional Information:

• Calories: 595 kcal
• Protein: 10.2 g
• Carbohydrates: 72.5 g
• Fat: 9.8 g