Multivitamin Bowl

The Multivitamin Bowl is a nutrient-packed meal that combines vibrant vegetables, protein-rich eggs, and wholesome grains. Featuring fresh spinach, cherry tomatoes, and avocado on a base of quinoa or brown rice, this bowl is topped with feta cheese and drizzled with a zesty olive oil and lemon dressing. It’s a colourful, satisfying dish perfect for a balanced and nutritious meal.

For a Serving Size of Two:

Ingredients:

• 2 whole eggs
• 50 grams baby spinach
• 50 grams halved cherry tomatoes
• 50 grams diced avocado
• 30 grams cooked quinoa or brown rice
• 1 tablespoon feta cheese
• 1 tsp olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste 

Procedure: 

• Boil or poach the egg to your preferred level of doneness. For a creamy texture, a soft-boiled egg works well.
• Once cooked, peel and set aside.
• Wash the spinach and cherry tomatoes. Dice the avocado and set aside.
• In a bowl, layer the cooked quinoa or brown rice as the base.
• Add the fresh spinach on top.
• Arrange the cherry tomatoes and diced avocado around the bowl.
• Crumble the feta cheese on top if using.
• In a small bowl, mix the olive oil and lemon juice. Season with salt and pepper to taste.
• Place the cooked egg on top of the vegetables and grains.
• Drizzle the olive oil and lemon dressing over the entire bowl.
• Enjoy your multivitamin bowl immediately.

Nutritional Benefits:

• This Multivitamin Bowl offers a comprehensive range of health benefits. Spinach is loaded with iron and vitamins A and C, supporting immune function and eye health.
• Cherry tomatoes are rich in antioxidants like lycopene, which may help reduce the oxidative stress in the body.
• Avocado provides healthy fats and potassium, contributing to heart health and blood pressure regulation.
• Quinoa and brown rice offer fibre and protein, aiding digestion and promoting satiety.
• Eggs add high-quality protein and essential nutrients, such as vitamin D and B12.
• The olive oil and lemon dressing adds healthy fats and vitamin C, enhancing nutrient absorption and adding flavour. Together, these ingredients create a well-rounded meal that supports overall health and vitality.

Nutritional Information:

• Calories: 400 kcal
• Protein: 19.3 g
• Carbohydrates: 20.4 g
• Fat: 23.2 g