Mustard Vinaigrette Wraps

Mustard Vinaigrette Wraps are a fresh, light, and crunchy meal option that combines crisp lettuce, cucumber, carrots, and bell peppers in a tangy mustard dressing, all wrapped in soft whole wheat wraps. These easy-to-make wraps provide a refreshing and healthy bite, perfect for a quick lunch or snack.

For a Serving Size of Two:

Ingredients:

• 60 grams whole wheat wraps
• 50 grams chopped lettuce leaves
• 30 grams thinly sliced cucumber
• 30 grams grated carrots
• 20 grams thinly sliced red bell pepper
• 10 grams Dijon mustard
• 2 teaspoons olive oil
• 1 teaspoon lemon juice
• 1/4 teaspoon black pepper
• Salt to taste

Procedure:

• In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, salt, and black pepper.
• Spread the mustard vinaigrette evenly over each wrap.
• Layer the chopped lettuce, cucumber, carrots, and bell pepper on each wrap.
• Roll the wraps tightly and slice in half if desired.

Nutritional Benefits: 

• Calories: 320 kcal
• Protein: 8.9 g
• Carbohydrates: 55.7 g
• Fat: 11.5 g