Nicoise Salad

The Nicoise Salad is a classic French dish that is both refreshing and satisfying, perfect for a light meal. This salad features a vibrant mix of blanched green beans, tender potatoes, and juicy cherry tomatoes, complemented by the richness of canned tuna and the creaminess of hard-boiled eggs. The addition of black olives and red onion provides a savory depth, while a simple olive oil and vinegar dressing ties everything together beautifully. This colorful salad is not only visually appealing but also packed with nutrients, making it a delightful option for lunch or dinner.

For a Serving Size of Two:

Ingredients:

• 150 grams trimmed and blanched green beans
• 200 grams boiled and quartered small potatoes
• 100 grams halved cherry tomatoes
• 100 grams tuna
• 2 hard-boiled sliced eggs
• 50 grams black olives
• 30 grams thinly sliced red onion
• 50 grams mixed salad greens
• 2 teaspoons olive oil
• 1 tablespoon red wine vinegar
• 1/2 teaspoon Dijon mustard
• Salt and pepper
• Fresh parsley (for garnish, chopped)

Procedure:

• lanch the green beans in boiling water for about 3-4 minutes until tender yet crisp, then drain and rinse under cold water to stop the cooking process. Boil the small potatoes until fork-tender, then quarter them.
• In a large bowl, combine the blanched green beans, quartered potatoes, halved cherry tomatoes, cooked tuna, sliced hard-boiled eggs, black olives, and sliced red onion.
• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
• Drizzle the dressing over the salad mixture and toss gently to coat all ingredients.
• Lay the mixed salad greens on a serving platter and top with the Nicoise mixture. Garnish with chopped fresh parsley. Serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g