No-Bake Oat Bites

These No-Bake Oat Bites are a convenient and nutritious snack, packed with the wholesome goodness of rolled oats, nut butter, and cocoa powder. Mashed bananas add natural sweetness, while shredded coconut and chopped nuts provide texture and flavor. Perfect for a quick energy boost or a healthy treat on the go.

For a Serving Size of Two:

Ingredients:

• 30 grams rolled oats
• 20 grams nut butter (like almond or peanut butter) (homemade)
• 15 grams unsweetened cocoa powder
• 15 grams unsweetened shredded coconut
• 15 grams chopped nuts (like almonds or walnuts)
• 1 big mashed bananas
• 1/4 teaspoon vanilla extract
• A pinch of salt

Procedure:

• In a bowl, combine rolled oats, cocoa powder, shredded coconut, and chopped nuts.
• In a separate bowl, mix nut butter, mashed banana, vanilla extract, and salt until well blended.
• Pour the wet mixture into the dry ingredients and mix until everything is evenly combined.
• Take small amounts of the mixture and roll them into bite-sized balls.
• Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

Nutritional Benefits: 

• Calories: 588 kcal
• Protein: 17 g
• Carbohydrates: 71.5 g
• Fat: 31 g