Nutty Green Leafy Salad

The Nutty Green Leafy Salad is a refreshing and wholesome dish that highlights the goodness of fresh greens and crunchy nuts. This salad combines a variety of textures, from the crispness of vegetables to the satisfying crunch of nuts, making it a delightful addition to any meal. The balsamic vinaigrette adds a tangy sweetness that beautifully complements the earthiness of the greens and the nuttiness of the toppings. Perfect as a light lunch or a side dish, this salad is packed with nutrients and flavor.

For a Serving Size of Two:

Ingredients:

• 100 grams mixed leafy greens (spinach, arugula, or kale)
• 50 grams sliced cucumber
• 50 grams halved cherry tomatoes
• 50 grams diced bell pepper (any color)
• 30 grams roasted nuts (almonds, walnuts, or pecans)
• 2 teaspoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste
• 1 tablespoon pumpkin seeds

Procedure:

• In a large salad bowl, add the mixed leafy greens, sliced cucumber, halved cherry tomatoes, and diced bell pepper.
• Sprinkle the roasted nuts over the salad mixture.
• In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
• Top with pumpkin seeds for extra crunch, if desired. Serve immediately for the freshest taste.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g