Nutty Rava Pongal

The popular South Indian Nutty rava pongal recipe brings out the great and authentic flavours from Tamil Nadu with little twist. It is prepared using semolina, yellow lentil and spices. It can be best opted for breakfast or evening snack to supplement yourself with good taste and numerous health benefits.

For a Serving Size of Two:

Ingredients:

• 60 grams rava
• 15 grams mixed nuts (e.g., cashews, almonds, and walnuts), chopped
• 20 grams moong dal
• 2 teaspoons ghee
• 1/2 teaspoon black mustard seeds
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon ginger, grated
• 10-12 curry leaves
• 1-2 green chilies, chopped (optional)
• Salt to taste
• 300 ml water
• Fresh coriander leaves for garnish

Procedure:

• In a dry pan, lightly roast the moong dal until it turns slightly golden and fragrant. Set aside.
• In the same pan, dry roast the rava until it becomes aromatic and slightly changes color. Set aside.
• Heat ghee or olive oil in a pan over medium heat. Add the black mustard seeds and cumin seeds. Let them splutter. Add the chopped nuts and sauté until they are golden brown.
• Add the grated ginger, curry leaves, and green chilies to the pan. Sauté for a minute until fragrant. Stir in the turmeric powder and black pepper.
• Add the roasted moong dal to the pan and mix well with the spices.
• Add the water and bring to a boil. Stir in the roasted rava gradually, stirring constantly to avoid lumps.
• Reduce the heat to low, cover the pan, and let it simmer for about 10-15 minutes, or until the rava and moong dal are cooked and the mixture has thickened.
• Stir occasionally and add more water if needed to achieve your desired consistency.
• Add salt to taste and mix well. Garnish with fresh coriander leaves.

Nutritional Benefits:

• Nutty Rava Pongal is a nutrient-dense dish that provides a good balance of carbohydrates, protein, and healthy fats.
• The rava, or semolina, is a source of energy-rich carbohydrates, while moong dal offers a plant-based protein boost, along with dietary fiber, which aids in digestion and helps maintain satiety.
• The mixed nuts, including cashews, almonds, and walnuts, add healthy fats, protein, and important micronutrients like magnesium and vitamin E, which support heart health and provide antioxidant protection.
• This dish is not only filling but also nourishing, making it an excellent choice for a balanced meal, especially when you’re looking for something hearty yet healthy.

Nutritional Information:

• Calories: 487 kcal
• Protein: 14.7 g
• Carbohydrates: 61.4 g
• Fat: 18.3 g