Oatmeal

Oatmeal is a simple yet hearty breakfast that combines creamy rolled oats with the natural sweetness of bananas and apples. This classic dish provides a warm and comforting start to the day, with the option to add your favorite toppings for extra flavor and texture.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 240 ml milk
• A pinch of salt
• 100 grams sliced banana
• 90 grams sliced apple

Procedure:

• In a medium-sized pot, bring the milk to a boil.
• Add a pinch of salt and the rolled oats.
• Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
• Remove from heat and let the oatmeal sit for a minute to thicken.
• Serve in bowls, adding your choice of toppings like fresh fruits or even chopped nuts.

Nutritional Benefits:

Nutritional Information:

• Calories: 480 kcal
• Protein: 15.3 g
• Carbohydrates: 87.1 g
• Fat: 12.9 g