Oats Banana Sheera

Oats Banana Sheera is a wholesome twist on the classic Indian dessert, featuring roasted oats, creamy banana, and fragrant cardamom. This naturally sweetened dish provides a warm, comforting experience and makes for a nutritious dessert option.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 100 grams mashed banana
• 200 ml milk
• 1 tablespoon ghee
• 1/4 teaspoon cardamom powder
• 5-6 raisins
• 1 tablespoon chopped almonds and cashews

Procedure:

• Heat ghee in a pan over low-medium heat. Add the oats and roast for 2-3 minutes until lightly golden and aromatic.
• Pour in the milk and let it simmer, stirring occasionally, until the oats soften and the mixture thickens (around 5-7 minutes).
• Add the mashed banana, cardamom powder, and raisins. Stir well and cook for another 2-3 minutes until the banana blends into the mixture, naturally sweetening the sheera.
• Turn off the heat, sprinkle with chopped almonds and cashews, and serve warm.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g