Oats Flaxseed Roti

For a Serving Size of Two:

Ingredients:

For the Roti:

• 60 grams rolled oats (ground into flour)
• 10 grams ground flaxseeds
• 40 grams whole wheat flour
• Warm water
• 1/2 teaspoon salt
• 1 teaspoons oil

Procedure:

• In a mixing bowl, combine the ground oats, ground flaxseeds, whole wheat flour, and salt. Mix well. Gradually add warm water to form a soft dough. If desired, add oil for added moisture and richness. Knead for a few minutes until the dough is smooth. Cover and let it rest for 15-20 minutes.
• After resting, divide the dough into equal portions (approximately 4 balls for two servings).
• Dust a clean surface with some whole wheat flour. Take one ball of dough and flatten it slightly. Using a rolling pin, roll it out into a thin circle (about 6-7 inches in diameter), dusting with flour as needed to prevent sticking.
• Heat a tava or non-stick skillet over medium heat. Once hot, place the rolled roti on the tava. Cook for 30-40 seconds until bubbles form on the surface. Flip and cook for another 30 seconds. Optionally, brush with ghee or oil while cooking.
• Repeat the rolling and cooking process for the remaining dough balls.
• Serve the oats flaxseed rotis warm with your favorite vegetable curry, yogurt, or chutney.

Nutritional Benefits:

Nutritional Information:

• Calories: 424 kcal
• Protein: 13.2 g
• Carbohydrates: 73 g
• Fat: 13.4 g