Orange Raita

This unique orange raita combines the creamy texture of yogurt with the bright, juicy flavor of fresh oranges, enhanced with the warmth of cumin and a hint of black salt. It’s perfect as a cooling side dish for spicy meals or as a light and refreshing treat on its own.

For a Serving Size of Two:

Ingredients:

• 200 grams plain yogurt (dahi)
• 100 grams chopped orange segments
• 1/4 teaspoon roasted cumin powder
• 1/4 teaspoon black salt
• 1/4 teaspoon black pepper powder
• 1 tablespoon finely chopped coriander leaves
• Salt to taste

Procedure:

• In a bowl, whisk the yogurt until smooth and creamy.
• Gently fold in the chopped orange segments, roasted cumin powder, black salt, and black pepper powder. Mix until well combined.
• Add salt to taste, and garnish with fresh coriander leaves if desired.
• Serve the raita chilled, either as a side dish or as a refreshing snack.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g