Paneer Stuffed Ragi Parantha

Paneer Stuffed Ragi Parantha is a nutritious and delicious Indian flatbread filled with a flavorful paneer mixture. The use of ragi (finger millet) flour adds a unique taste and enhances the nutritional value, making this parantha rich in fiber and essential nutrients.

For a Serving Size of Two:

Ingredients:

For the Dough:

• 60 grams ragi flour
• 30 grams whole wheat flour
• 1/2 teaspoon carom seeds (ajwain)
• 1/4 teaspoon salt
• Water as needed

For the Paneer Filling:

• 80 grams paneer, crumbled
• 60 grams finely chopped onion
• 1 small green chili, finely chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1 tablespoon chopped coriander leaves
• Salt to taste
• 1/2 teaspoon oil

For Cooking:

• 1-2 teaspoons oil or ghee (clarified butter)

Procedure:

• In a mixing bowl, combine ragi flour, whole wheat flour, carom seeds, and salt.
• Gradually add water and knead into a soft, smooth dough. Cover and let it rest for about 15 minutes.
• Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and green chili. Sauté until the onions turn translucent.
• Add turmeric powder, garam masala, and salt. Mix well. Add crumbled paneer and chopped cilantro. Stir and cook for another 2-3 minutes. Remove from heat and let it cool.
• Divide the dough into equal portions and roll each portion into a small circle. Place a spoonful of the paneer filling in the center of the circle. Fold the edges over the filling to enclose it, pinching to seal.
• Gently flatten the stuffed dough ball with your fingers and then roll it out into a circle using a rolling pin. Be gentle to avoid the filling from leaking.
• Heat a tava or skillet over medium heat. Place the rolled-out parantha on the hot tava. Cook for about 1-2 minutes until bubbles start to form. Flip and brush with a little oil or ghee. Cook the other side for 1-2 minutes until golden brown and crisp.
• Flip again if needed to ensure even cooking.
• Serve the Paneer Stuffed Ragi Parantha hot with yogurt, or a side salad.

Nutritional Benefits:

Nutritional Information:

• Calories: 685 kcal
• Protein: 30.2 g
• Carbohydrates: 56.2 g
• Fat: 27.8 g