Peach Iced Tea

For a Serving Size of Two:

Ingredients:

• 500 ml water
• 2 black tea bags
• 1 medium ripe peach, sliced
• Ice cubes
• Fresh mint leaves
• Lemon slices

Procedure:

• In a saucepan, bring 2 cups of water to a boil.
• Remove from heat, add the tea bags, and let steep for 5-7 minutes, depending on how strong you prefer the tea. Allow it to cool to room temperature.
• In a pitcher, add the sliced peaches and pour the brewed tea over them. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to infuse.
• Fill glasses with ice cubes, pour the chilled peach tea over the ice, and garnish with fresh mint leaves and lemon slices if desired.

Nutritional Benefits:

• Peach Iced Tea offers several health benefits while being a delicious way to stay hydrated. Black tea is rich in antioxidants, particularly polyphenols, which can help improve heart health and reduce the risk of chronic diseases.
• The addition of peaches not only enhances the flavor but also provides essential vitamins such as vitamin C and A, along with dietary fiber, which supports digestive health.
• Mint adds a refreshing flavor and can aid digestion, while lemon contributes vitamin C and can help detoxify the body. Overall, this iced tea is a delightful and healthful choice to enjoy chilled on a warm day!

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g