Peach Stew

For a Serving Size of Two:

Ingredients:

• 300 grams diced peaches
• 200 ml water
• 1 teaspoon lemon juice
• 1 teaspoon cinnamon
• Fresh mint leaves

Procedure:

• In a saucepan, combine the diced peaches, water, lemon juice, and cinnamon.
• Heat the mixture over medium heat and bring it to a gentle boil. Reduce the heat to low and simmer for about 10-15 minutes, stirring occasionally until the peaches are soft and have released their natural juices.
• If the stew is too thick, add a little more water to reach your desired consistency. For a smoother texture, you can mash the peaches with a fork or blend them slightly.
• Remove from heat and let it cool slightly. Serve warm or chilled in bowls, garnished with fresh mint leaves if desired.

Nutritional Benefits:

• Peaches are rich in vitamins A and C, providing antioxidants that support skin health and immune function. They are also high in dietary fiber, promoting healthy digestion and helping to maintain a feeling of fullness.  This Peach Stew is not only delicious but also a nutritious choice, making it an excellent way to enjoy the natural sweetness of fruit!

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g