Pesto Chicken Roll

By Nmami Agarwal 21-Aug 2022 Reading Time: 2 Mins

Pesto Chicken Roll is a healthy and flavorful meal featuring tender chicken, fresh spinach, and vibrant bell peppers wrapped in a whole wheat tortilla with a delicious pesto spread. This easy-to-make dish is not only quick but also packed with nutrients, making it a perfect option for a wholesome lunch or light dinner.

For a Serving Size of Two:

Ingredients:

200 grams chicken breast, thinly sliced
30 grams pesto sauce (homemade or store-bought)
50 grams whole wheat wrap or tortilla
50 grams spinach leaves
50 grams bell peppers, thinly sliced
1/2 tsp olive oil
Salt and pepper to taste

Procedure:

Season the chicken slices with salt and pepper. Heat 1/2 tsp olive oil in a pan and cook the chicken until fully cooked and no longer pink, about 5-7 minutes.
Spread 15 grams of pesto sauce on each tortilla.
Layer the spinach leaves, bell peppers, and cooked chicken slices on top of the pesto.
Roll the tortillas tightly and slice in half. Serve immediately or wrap in foil for later.

Nutritional Benefits:

The Pesto Chicken Roll offers a balanced combination of protein, fiber, and essential nutrients. Chicken breast is a lean source of protein that supports muscle growth and repair, while spinach provides vitamins A, C, and K, as well as iron and antioxidants that promote overall health.
Whole wheat tortillas are high in fiber, which aids digestion and helps maintain steady energy levels. Pesto, made from basil, garlic, and olive oil, adds healthy fats and anti-inflammatory properties.
The inclusion of bell peppers boosts vitamin C content, enhancing immunity and skin health. This roll is low in refined sugars and unhealthy fats, making it a heart-healthy choice that can help in weight management while delivering a burst of flavor in every bite.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

Tags: healthy Protein vitamin

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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