Pineapple Coconut Drink

By Nmami Agarwal 17-Feb 2021 Reading Time: 2 Mins

Pineapple Coconut Drink is a tropical delight that combines the juicy sweetness of fresh pineapple with the creamy richness of coconut milk. This refreshing beverage is enhanced with a splash of lime juice for a zesty kick and a touch of honey for added sweetness, if desired. It’s perfect for cooling down on a hot day or enjoying as a tropical treat.

For a Serving Size of Two:

Ingredients:

200 grams fresh pineapple chunks
200 ml coconut water
100 ml coconut milk
1 tablespoon lime juice
1-2 teaspoons honey (optional)
Fresh mint leaves (for garnish)

Procedure:

If using fresh pineapple, peel and chop it into chunks. Blend the pineapple chunks until smooth.
In a pitcher, combine the pineapple puree, coconut water, and coconut milk. Stir well.
Stir in the lime juice for a touch of tartness.
If desired, add honey and stir until fully dissolved.
Add ice cubes if desired, or chill the drink in the refrigerator before serving.
Pour into glasses and garnish with fresh mint leaves if desired.

Nutritional Benefits:

This Pineapple Coconut Drink offers a range of health benefits. Pineapple is rich in vitamin C, which supports immune function and skin health, while its bromelain content helps with digestion and inflammation.
Coconut water is an excellent hydrating agent, packed with electrolytes to replenish lost fluids. Coconut milk adds healthy fats and additional nutrients, such as iron and magnesium.
Lime juice provides a boost of vitamin C and adds a tangy flavor that aids digestion. Overall, this drink is a hydrating, nutrient-rich option that’s both delicious and beneficial for your health.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: blend coconut fiber pineapple

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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