Pink Protein Pancake

By Nmami Life Editorial 06-Apr 2021 Reading Time: 2 Mins

These Pink Protein Pancakes are visually appealing, thanks to the beetroot that gives them a natural pink hue. High in protein and fiber, they’re perfect for a balanced breakfast that’s both satisfying and nutritious.

For a Serving Size of Two:

Ingredients:

60 grams oats flour
30 grams grated beetroot
40 grams Greek yogurt
20 grams protein powder (optional)
1 egg
1/4 teaspoon cinnamon powder
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1/2 teaspoon coconut oil

Procedure:

In a blender, combine oats, beetroot, Greek yogurt, protein powder, egg, cinnamon powder, baking powder, and vanilla extract. Blend until smooth.
Heat a non-stick pan over medium heat and add a small amount of coconut oil. Pour a ladle of batter onto the pan, forming a small pancake.
Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook the other side until golden.
Stack pancakes and garnish with fresh berries, a sprinkle of seeds, or a dollop of yogurt if desired.

Nutritional Benefits:

Pink Protein Pancakes combine complex carbs, protein, and fiber, making them a nutritious breakfast option. Oats provide soluble fiber, which supports heart health and stabilizes blood sugar levels. The Greek yogurt and protein powder add a significant protein boost, helping with muscle repair and satiety.
Beetroot contributes essential vitamins like folate, manganese, and nitrates, which improve blood flow and reduce inflammation. Additionally, these pancakes are rich in antioxidants and are an excellent option for starting the day with balanced energy.

Nutritional Information: