Pista Badam Milkshake

By Nmami Agarwal 08-May 2020 Reading Time: 2 Mins

Pista Badam Milkshake is a rich and creamy beverage that combines the nutty flavors of pistachios and almonds with chilled milk and fragrant cardamom. This delightful milkshake is perfect for warm days or as a nourishing treat, offering a refreshing twist on traditional flavors.

For a Serving Size of Two:

Ingredients:

20 grams pistachios (unsalted, shelled)
15 grams almonds (blanched)
250 ml chilled milk
1/2 teaspoon cardamom powder
4-5 ice cubes
Saffron strands for garnish

Procedure:

In a blender, add pistachios and blanched almonds. Blend into a coarse powder.
Pour in chilled milk and add cardamom powder. Blend again until smooth and creamy.
Add ice cubes and blend briefly to mix. Pour into glasses.
Garnish with saffron strands and a few chopped pistachios on top.

Nutritional Benefits:

This milkshake is not only delicious but also packed with health benefits. Pistachios are high in healthy fats, protein, and antioxidants, promoting heart health and aiding in weight management.
Almonds contribute vitamin E, magnesium, and fiber, supporting skin health and digestion.
Cardamom adds a unique flavor while aiding digestion and providing anti-inflammatory properties. The combination of these nuts in milk makes for a nutrient-dense drink that provides energy, keeps you hydrated, and supports overall well-being.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: chilled glass smooth tastiest

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles here