Pita Pockets

Pita Pockets are a wholesome and satisfying snack, filled with a vibrant mix of chickpeas, fresh vegetables, and crumbled feta, all nestled in warm, soft whole wheat pita bread. A spread of hummus adds creaminess, while a drizzle of olive oil and a squeeze of lemon juice enhance the flavors.

For a Serving Size of Two:

Ingredients:

• 2 whole wheat pita breads
• 60 grams cooked chickpeas
• 50 grams mixed salad greens (lettuce, spinach)
• 50 grams sliced cucumber
• 50 grams halved cherry tomatoes
• 30 grams thinly sliced red bell pepper
• 30 grams crumbled feta cheese
• 2 tablespoons hummus
• 2 teaspoons olive oil
• Salt and pepper to taste
• A squeeze of lemon juice

Procedure:

• In a bowl, combine the cooked chickpeas or grilled chicken with the mixed salad greens, cucumber, cherry tomatoes, bell pepper, and crumbled feta or paneer if using.
• Drizzle the olive oil over the salad mixture. Add salt, pepper, and a squeeze of lemon juice. Toss everything together until well combined.
• Lightly warm the pita breads in a dry skillet or in the oven for a few minutes until soft and pliable.
• Cut each pita bread in half to create pockets. Open the pockets gently and spread a layer of hummus or tzatziki inside.
• Stuff each pita pocket with the prepared salad mixture. Be careful not to overfill to avoid tearing the bread.
• Serve the pita pockets immediately as a healthy and filling snack.

Nutritional Benefits: 

• Calories: 557 kcal
• Protein: 21.5 g
• Carbohydrates: 72 g
• Fat: 17.9 g