Poha Cutlets

Poha Cutlets are a flavorful and nutritious snack or meal option that combines poha with an assortment of vegetables and spices. These cutlets are crisped up in a skillet for a satisfying crunch, while the poha provides a light yet filling base. With a blend of spices and fresh coriander, these cutlets offer a tasty, wholesome option for any time of day.

For a Serving Size of Two:

Ingredients:

• 60 grams poha
• 100 grams grated carrot
• 50 grams finely chopped green beans
• 50 grams finely chopped potatoes
• 30 grams finely chopped onion
• 2 tablespoons chopped fresh coriander
• 1 green chili, finely chopped
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• 1 tablespoon lemon juice
• 1 teaspoon oil
• 30 grams whole wheat flour
• 1-2 tablespoons water (for binding)
• 1 teaspoon olive oil

Procedure:

• Rinse the poha under cold water until it softens. Drain well and set aside.
• Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
• Add the chopped onions and sauté until translucent. Add the grated carrot, chopped green beans, and boiled potatoes.
• Stir in turmeric powder, red chili powder, garam masala, and salt.
• Cook for 3-4 minutes until the vegetables are well combined and cooked through. Add chopped coriander and lemon juice. Mix well and let the mixture cool.
• In a large bowl, combine the softened poha with the cooked vegetable mixture. Mix well to combine. If the mixture is too dry, add a little water to help bind the ingredients. If it’s too wet, add a bit more poha.
• Divide the mixture into small portions and shape them into patties or cutlets.
• Dredge each cutlet in whole wheat flour to coat lightly.
• Heat a non-stick skillet or griddle over medium heat.
• Place the cutlets on the skillet and cook for 2-3 minutes on each side until they are golden brown and crispy.
• Serve the poha veggie cutlets hot with a side of chutney or yogurt dip.

Nutritional Benefits: 

• Calories: 460 kcal
• Protein: 12 g
• Carbohydrates: 103 g
• Fat: 7.5 g