Popped Amaranth

Popped amaranth is a light, crunchy snack or topping that is quick and easy to prepare. Resembling miniature popcorn, the seeds pop into small, airy pieces when heated, offering a nutty flavor that can be enjoyed on its own or used to add texture to various dishes.

For a Serving Size of Two:

Ingredients:

• 60 grams amaranth seeds

Procedure:

• Heat a deep, heavy-bottomed pan or skillet over medium-high heat. Make sure the pan is dry and hot before adding the amaranth seeds.
• Drop a few amaranth seeds into the pan. If they pop immediately, the pan is hot enough. If they don’t, wait a bit longer for the pan to heat up.
• Add 1 tablespoon of amaranth seeds to the hot pan, then cover with a lid or use a splatter guard. The seeds should start popping quickly.
  Shake the pan or stir the seeds constantly to prevent them from burning.
  Once the popping slows down (in about 10-15 seconds), transfer the popped amaranth to a bowl.
  Continue popping the rest of the amaranth in small batches to avoid burning.
  Let the popped amaranth cool down completely before storing it in an airtight container. Use it as a topping for yogurt, smoothies, or salads, or enjoy it as a healthy snack!

Nutritional Benefits: 

Nutritional Information:

• Calories: 220 kcal
• Protein: 9 g
• Carbohydrates: 38 g
• Fat: 4 g