Potassium Powerhouse

By      16-Mar 2021       Reading Time: 1 Mins

Potassium Powerhouse

Power-packed potassium drink is made with potassium-rich ingredients and is very creamy and tasty. It is a perfect add-on to the breakfast and provides energy and nutrition to kick-start the day.

Nutritional benefits:
All the ingredients added are good in potassium. Bananas are the powerhouse and they also add in fiber and Vitamin B-6. The creaminess in the drink is provided by avocado along with fiber and Vitamin A. spinach adds in Vitamin A and C. The sweetness is provided by mango and fresh orange juice.

Ingredients:

  • 1 small banana
  • 20 grams baby spinach
  • 10 grams avocado
  • 10 grams orange
  • 10 grams papaya or mango
  • 20ml of coconut water

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 124 kcal
  • Carbs
  • 27.5 grams
  • Protein
  • 2,1 grams
  • Fats
  • 1.9 grams

Method:

  • It is prepared within minutes, just add in all the ingredients and blend to obtain a creamy consistency.

Over to you:
Potassium powerhouse is zero cholesterol and it helps in keeping up with the potassium levels besides providing energy. It tastes delicious and is rich in nutritional value.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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