Potassium Powerhouse
By Nmami Agarwal 16-Mar 2021 Reading Time: 1 Mins
Power-packed potassium drink is made with potassium-rich ingredients and is very creamy and tasty. It is a perfect add-on to the breakfast and provides energy and nutrition to kick-start the day.
Nutritional benefits:
All the ingredients added are good in potassium. Bananas are the powerhouse and they also add in fiber and Vitamin B-6. The creaminess in the drink is provided by avocado along with fiber and Vitamin A. spinach adds in Vitamin A and C. The sweetness is provided by mango and fresh orange juice.
Ingredients:
- 1 small banana
- 20 grams baby spinach
- 10 grams avocado
- 10 grams orange
- 10 grams papaya or mango
- 20ml of coconut water
Per Serving:
- Nutrition Info
- Amount
- Calories
- 124 kcal
- Carbs
- 27.5 grams
- Protein
- 2,1 grams
- Fats
- 1.9 grams
Method:
- It is prepared within minutes, just add in all the ingredients and blend to obtain a creamy consistency.
Over to you:
Potassium powerhouse is zero cholesterol and it helps in keeping up with the potassium levels besides providing energy. It tastes delicious and is rich in nutritional value.