Pumpkin Apple Smoothie

The Pumpkin Apple Smoothie is a deliciously creamy and nutritious beverage that perfectly blends the rich flavors of pumpkin and the crisp sweetness of apples. Enhanced with aromatic spices like cinnamon and nutmeg, this smoothie is not only a treat for the taste buds but also an invigorating start to your day or a delightful afternoon snack. Its vibrant orange hue and smooth texture make it an appealing choice for all ages, whether served chilled or at room temperature.

For a Serving Size of Two:

Ingredients:

• 150 grams pumpkin puree
• 150 grams apple
• 200 ml almond milk/ milk
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• A pinch of nutmeg

Procedure:

• In a blender, combine the pumpkin puree, chopped apple, almond milk or milk, cinnamon, vanilla extract, and nutmeg . Blend until smooth and creamy.
• If the smoothie is too thick, add a little more almond milk to reach your desired consistency. Blend again.
• Pour the smoothie into glasses. If desired, add ice cubes before serving for a chilled option.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g