Pumpkin Mushroom Curry

Pumpkin Mushroom Curry is a delicious and hearty dish, perfect for a comforting meal. This curry combines the sweetness of pumpkin, the earthiness of mushrooms, and the richness of lentils and spinach, all enveloped in a fragrant coconut milk-based curry sauce.

For a Serving Size of Two:

Ingredients:

• 100 grams of sliced pumpkin
• 50 grams of finely chopped spinach
• 50 grams of sliced mushrooms
• 100 grams chopped onion
• 100 grams chopped tomatoes
• 45 grams of boiled lentils
• 3 – 4 cloves of garlic
• 1 teaspoon of grated ginger
• 2 finely shredded lime leaves
• 1 tablespoon of tomato paste
• 15 ml coconut milk
• 1 teaspoon curry powder (or a blend of turmeric powder, red chilli powder, coriander powder and garam masala) 
• 2 teaspoons sesame oil 

Procedure:

• Start by heating a large pan over medium heat and add in the oil.
• Then add in the chopped onion and cook for about 5 minutes.
• Add in the garlic, ginger, lime leaf, curry powder tomato paste and cook for another 5 minutes.
• Then add in the washed and sliced mushrooms along with tomatoes and keep cooking while stirring for another 5 more minutes.
• Mix in the boiled lentils along with some coconut milk and water.
• Cover and cook for about 4-5 minutes for the flavours to infuse.
• The next step is to add in the sliced pumpkin and cover the pan and let it cook for 10-12 minutes.
• Stir in the chopped spinach and further cook for about 2-3 minutes.
• Serve hot with some cooked rice, chopped coriander, and seasonings if required.

Nutritional Benefits:

• Pumpkin Mushroom Curry is packed with health benefits. Pumpkin is a rich source of vitamins A and C, which support vision and immune health, while mushrooms offer essential B vitamins and antioxidants that contribute to overall well-being.
• Spinach adds iron and fiber, aiding in energy levels and digestion. Boiled lentils provide plant-based protein and additional fiber, promoting muscle health and satiety.
• Coconut milk adds healthy fats and a creamy texture without excess calories. The spices, including curry powder and ginger, have anti-inflammatory properties and enhance the dish’s flavor. Overall, this curry delivers a nutritious and delicious meal that supports a balanced diet.

Nutritional Information:

• Calories: 323 kcal
• Protein: 12.8 g
• Carbohydrates: 43.1 g
• Fat: 14.7 g