Pumpkin Seed Crisp

Pumpkin Seeds Crisp is a crunchy and nutritious snack featuring a blend of seeds and oats seasoned with cumin and paprika. Baked until golden and crispy, this snack offers a satisfying crunch and a burst of flavor, perfect for a healthy treat or a topping for salads and soups.

For a Serving Size of Two:

Ingredients:

• 15 grams pumpkin seeds
• 10 grams rolled oats
• 5 grams flaxseeds
• 5 grams chia seeds
• 5 grams sesame seeds
• 1/2 tablespoon olive oil
• 1/4 teaspoon ground cumin
• 1/4 teaspoon paprika
• A pinch of salt

Procedure:

• Preheat your oven to 180°C (350°F).
• In a bowl, combine the pumpkin seeds, rolled oats, flaxseeds, chia seeds, and sesame seeds.
• Add olive oil, ground cumin, paprika, and a pinch of salt. Mix well until all the seeds are evenly coated with the oil and seasoning.
• Spread the mixture evenly on a baking sheet lined with parchment paper. Use a spatula or your fingers to press it down into a thin, even layer.
• Bake in the preheated oven for 10-12 minutes, or until the mixture is golden brown and crispy. Keep an eye on it to prevent burning.
• Let the crisp cool completely on the baking sheet. Once cooled, break it into 2 pieces.
  Enjoy the pumpkin seed crisps as a healthy snack or as a crunchy topping for salads and soups.

Nutritional Benefits: 

• Calories: 280 kcal
• Protein: 8.9 g
• Carbohydrates: 13.1 g
• Fat: 21.3 g