Quinoa and Black Bean Salad

The Quinoa and Black Bean Salad is a vibrant and nutritious dish that makes for a perfect light meal or side dish. This salad combines the nutty flavor of quinoa with the hearty texture of black beans, providing a protein-packed option that’s both satisfying and healthy. Fresh vegetables add color and crunch, while the zesty lime dressing enhances the overall flavor, making it a delightful addition to any table. Ideal for meal prep, this salad can be made ahead and enjoyed throughout the week.

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa (dry)
• Water
• 100 grams cooked black beans
• 50 grams diced bell pepper
• 50 grams halved cherry tomatoes
• 30 grams finely chopped red onion
• 30 grams corn
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin powder
• Salt and pepper to taste
• 1 tablespoon fresh cilantro or parsley, chopped

Procedure:

• Rinse the quinoa under cold water. In a pot, bring 200 ml of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
• In a large bowl, combine the cooked quinoa, black beans, diced bell pepper, halved cherry tomatoes, chopped red onion, and corn.
• In a small bowl, whisk together the olive oil, lime juice, cumin powder, salt, and pepper until well combined.
• Drizzle the dressing over the salad and toss gently to combine all ingredients.
• Garnish with chopped cilantro or parsley before serving. Enjoy chilled or at room temperature.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g