Quinoa Pancakes

Quinoa Pancakes are a delightful twist on traditional pancakes, combining the earthy flavors of quinoa with the sweetness of ripe banana and the richness of yogurt. The addition of oats flour adds a subtle nuttiness, while cinnamon provides a warm, aromatic touch. These pancakes are perfect for a nutritious breakfast or a healthy snack, offering a balanced mix of complex carbohydrates, protein, and fiber. Whether served with fresh fruits or a dollop of yogurt, they make for a satisfying and wholesome meal.

For a Serving Size of Two:

Ingredients:

• 60 grams cooked quinoa
• 40 grams oats flour
• 1 small ripe banana
• 60 grams plain yogurt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract (optional)
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• A pinch of salt
• 2 teaspoons oil

Procedure:

• Mix 1 tablespoon ground flaxseed with 3 tablespoons of water. Let it sit for 5-10 minutes until it thickens.  In a blender or food processor, combine the cooked quinoa, oats flour, banana, yogurt, cinnamon, vanilla extract, and the flax egg. Blend until smooth.
• Heat a non-stick pan over medium heat and add a little oil. Pour small amounts of the batter onto the pan, forming pancakes.
• Cook each side for about 2-3 minutes or until golden brown.
• Serve warm with fresh fruits or a dollop of yogurt.

Nutritional Benefits: 

Nutritional Information:

• Calories: 391 kcal
• Protein: 11.5 g
• Carbohydrates: 62.9 g
• Fat: 19 g