Quinoa Salad with Kale and Strawberries

This Quinoa Salad with Kale and Strawberries is a delightful mix of flavors and textures. The nutty quinoa pairs beautifully with fresh, vibrant kale and sweet, juicy strawberries, creating a colorful and refreshing dish. Cucumber adds crunch, while feta cheese lends a savory balance. The light balsamic dressing enhances the salad’s natural flavors, and a sprinkle of almonds provides a satisfying crunch in every bite.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked quinoa
• 50 grams chopped fresh kale
• 100 grams sliced strawberries
• 50 grams diced cucumber
• 30 grams crumbled feta cheese
• 10 grams sliced or chopped almonds
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• Salt and black pepper to taste

Procedure:

• In a large mixing bowl, combine the cooked quinoa, chopped kale, sliced strawberries, diced cucumber, and crumbled feta.
• In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
• Pour the dressing over the salad ingredients and toss gently to combine, ensuring the dressing is evenly distributed.
• Top with sliced almonds for a crunchy texture, and serve immediately.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g