Quinoa Walnut Porridge

Quinoa Walnut Porridge is a wholesome and satisfying meal, perfect for breakfast or a nutritious snack. This porridge features tender quinoa cooked with milk and topped with crunchy walnuts, chia seeds, and a blend of dried fruits. A hint of cinnamon can be added for extra warmth and flavor. This dish combines a variety of textures and flavors, making it a delightful and nourishing choice.

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa
• 150 ml milk
• 15 grams walnuts, chopped
• 1 tablespoon chia seeds
• 1 tablespoon dried fruits (e.g., raisins, chopped apricots, or dates)
• 1/2 teaspoon cinnamon (optional, for flavor)
• A pinch of salt

Procedure:

• Rinse the quinoa under cold water in a fine mesh strainer. In a saucepan, add the rinsed quinoa and 1 cup of water or milk.
• Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
• Stir in the chopped walnuts, chia seeds, dried fruits, and a pinch of salt. Cook for an additional 2-3 minutes, allowing the nuts and seeds to warm and the flavors to meld together.
• Add cinnamon for extra flavor if desired. Spoon the porridge into bowls and garnish with additional walnuts or dried fruits if desired.
• Serve warm and enjoy as a hearty and nutritious breakfast or snack.

Nutritional Benefits:

Nutritional Information:

• Calories: 502 kcal
• Protein: 17.7 g
• Carbohydrates: 62.7 g
• Fat: 22.3 g