Quinoa Wraps

Quinoa Wraps are a delightful fusion of nutritious ingredients wrapped in a homemade amaranth and whole wheat roti. Filled with a flavorful mix of quinoa, vegetables, and spices, these wraps offer a satisfying meal that is both wholesome and delicious.

For a Serving Size of Two:

Ingredients:

• 30 grams amaranth flour
• 30 grams whole wheat flour
• 30 grams quinoa
• 80 grams finely chopped onion
• 80 grams finely chopped tomato
• 80 grams finely chopped bell peppers
• 4 – 5 cloves of garlic
• 2 green chilies finely chopped 
• ½  teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon olive oil

Procedure:

• Combine amaranth flour, whole wheat flour and knead the soft dough using water.
• Cover and keep this aside for ten to fifteen minutes.
• Meanwhile, bring quinoa to boil until the water has been absorbed to half.
• Then heat oil in a pan and add garlic, onion and cook until they turn brown in colour.
• Now, add tomato and bell peppers followed by cooked quinoa and spices. Mix well and put it aside.
• Roll the dough into a round roti using a little wheat flour
• Heat a tawa over moderate flame and place roti over it.
• When small bubbles start forming, turn it over, and cook it from the other side.
• Press the edges with a spatula so that the edges are also cooked well.
• Cook it evenly from both sides. When cooked, with the help of a spoon apply the mixture on the chapati and twist it to form a wrap.
• Serve hot.

Nutritional Benefits:

• Quinoa Wraps offer numerous health benefits. Quinoa is a good source of protein, providing amino acids and supporting muscle health and repair.
• Amaranth flour and whole wheat flour contribute to the wrap’s fiber content, promoting good digestive health and sustained energy. 
• The inclusion of vegetables like onions, tomatoes, and bell peppers adds vitamins, minerals, and antioxidants, which support immune function and overall well-being.
• Olive oil adds healthy fats, further boosting the wrap’s nutritional value. Overall, this recipe provides a balanced, nutrient-dense meal that is both satisfying and wholesome.

Nutritional Information:

• Calories: 478 kcal
• Protein: 15.6 g
• Carbohydrates: 85.3 g
• Fat: 10.6 g