Ragi Oats and Wheat Thepla

Ragi Oats and Wheat Thepla is a nutritious and flavorful Indian dish that combines the goodness of ragi (finger millet), oats, and whole wheat flour. This thepla is enriched with yogurt, fresh coriander, ginger, and green chilies, making it a wholesome and tasty option for breakfast, lunch, or dinner. Lightly cooked on a tawa with ghee, these theplas are soft, slightly crisp, and perfect when served with yogurt, pickle, or chutney.

For a Serving Size of Two:

Ingredients:

• 40 grams ragi flour
• 40 grams oats flour
• 40 grams whole wheat flour
• 30 grams yogurt
• 10 grams chopped coriander leaves
• 5 grams grated ginger
• 2 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/4 teaspoon ajwain
• 1/4 teaspoon salt
• 1 teaspoon oil (for dough)
• Water as needed (for kneading the dough)
• 1 teaspoon ghee

Procedure:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add sliced mushrooms and sauté until they release their moisture and become tender.
3. Add fresh spinach leaves to the skillet and cook until wilted.
4. Whisk together eggs, salt, pepper, and a splash of milk in a separate bowl.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle sesame seeds on the top.
7. Cook the omelette, gently lifting the edges with a spatula and tilting the skillet to let the uncooked egg flow underneath.
8. Once the omelette is mainly set, fold it in half and cook for another minute.
9. Slide the omelette onto a plate and serve. Repeat the procedure to make the second serving!

Nutritional Benefits:

• Ragi Oats and Wheat Thepla offers a host of nutritional benefits, making it a healthy addition to your diet. Ragi, or finger millet, is a powerhouse of nutrients, rich in calcium, iron, and dietary fiber. It supports bone health, aids digestion, and helps in managing blood sugar levels, making it an excellent choice for those with diabetes.
• Oats flour adds to the fiber content, promoting heart health and providing sustained energy. It also contains beta-glucan, a type of soluble fiber known to lower cholesterol levels.
• Whole wheat flour is a good source of complex carbohydrates, providing steady energy release and supporting digestive health. It also contains essential vitamins and minerals like B vitamins and magnesium.
• Yogurt, used in the dough, adds protein, calcium, and probiotics, which contribute to gut health and boost immunity.
• Overall, Ragi Oats and Wheat Thepla is a nutritious and balanced meal that combines whole grains, healthy fats, and spices, making it a great choice for anyone looking to enjoy a healthy and delicious flatbread.

Nutritional Information:

• Calories: 673 kcal
• Protein: 16.0 g
• Carbohydrates: 60.4 g
• Fat: 15.0 g