Rainbow Roll-Ups

Rainbow Roll Ups are vibrant, colorful wraps filled with fresh vegetables like carrots, cucumber, bell peppers, and avocado, all rolled in a soft whole wheat tortilla spread with creamy guacamole. These nutritious wraps make for a visually appealing and healthy snack, perfect for a light meal or as a refreshing party appetizer.

For a Serving Size of Two:

Ingredients:

• 50 grams julienned carrot
• 50 grams julienned cucumber
• 50 grams julienned red bell pepper
• 50 grams julienned yellow bell pepper
• 4-5 lettuce leaves
• 80 grams sliced avocado
• 4 whole wheat tortillas/ multigrain rotis
• 30 grams guacamole
• 1 teaspoon lemon juice
• A pinch of salt and pepper
• Mint for garnish

Procedure:

• Lay a whole wheat tortilla flat on a clean surface.
• Spread a thin layer of guacamole on the tortilla.
• Arrange the julienned veggies, avocado slices, and lettuce in a rainbow pattern across the middle of the tortilla. Sprinkle a pinch of salt, pepper, and fresh herbs for extra flavor.
• Roll the tortilla tightly around the vegetables. You can slice it in half to create smaller pieces.
• Cut the roll-ups into bite-sized pieces or serve whole as a snack. Secure with toothpicks if needed.

Nutritional Benefits: 

• Calories: 469 kcal
• Protein: 13.5 g
• Carbohydrates: 66 g
• Fat: 16 g