Rajgira Sheera

Rajgira Sheera is a delicious and wholesome sweet dish made from amaranth flour, ideal for fasting or as a nutritious dessert. This delightful treat combines the nutty flavor of rajgira flour with the sweetness of jaggery, creating a satisfying and aromatic pudding. It’s rich in essential nutrients, making it a wonderful choice for a quick energy boost.

For a Serving Size of Two:

Ingredients:

• 60 grams rajgira flour
• 1 tablespoon ghee
• 100 grams water or milk
• 1 tablespoon jaggery
• 1/4 teaspoon cardamom powder
• 1 tablespoon chopped nuts
• A pinch of salt

Procedure:

• In a pan, heat the ghee over medium heat until melted. Add the rajgira flour and roast it for about 3-4 minutes, stirring continuously until it turns a light golden color and releases a nutty aroma. Be careful not to burn it.
• Add the grated jaggery to the pan and mix well, allowing it to melt. Stir until it is completely dissolved.
• Gradually pour in the water or milk, stirring continuously to avoid lumps. Cook for another 2-3 minutes, allowing the mixture to thicken to your desired consistency.
• Add the cardamom powder and a pinch of salt, mixing well to incorporate the flavors.
• Once the sheera is cooked to your liking, remove it from the heat. Serve warm, garnished with chopped nuts.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g