Air-fried Rajma ke Pakode

Air-fried Rajma ke Pakode are a delicious and healthier twist on traditional pakoras, made with boiled kidney beans (rajma) and seasoned with a blend of spices, onions, and fresh coriander. These pakoras are lightly brushed with oil and air-fried until crispy, making them a guilt-free snack or appetizer. Serve hot with green chutney for an added burst of flavor.

For a Serving Size of Two:

Ingredients:

• 60 grams boiled rajma (kidney beans)
• 30 grams besan
• 10 grams rice flour
• 20 grams finely chopped onions
• 1 finely chopped green chili
• 5 grams fresh coriander leaves
• 1 teaspoon cumin seeds
• 1/2 teaspoon red chili powder
• 1/4 teaspoon turmeric powder
• A pinch of asafoetida
• Salt to taste
• 1 teaspoon lemon juice
• 1 teaspoon oil

Procedure:

• Mash the boiled rajma in a bowl until slightly chunky.
• Add besan, rice flour, chopped onions, green chili, cumin seeds, red chili powder, turmeric powder, asafoetida, salt, and chopped coriander leaves to the mashed rajma.
• Add lemon juice and mix well. If the mixture is too dry, you can add a little water to bind it.
• Divide the mixture into small portions and shape them into round or oval pakoras.
• Preheat the air fryer to 180°C (350°F) for 5 minutes. Brush the pakoras lightly with oil and place them in the air fryer basket in a single layer.
• Air fry for 12-15 minutes or until crispy and golden brown, flipping halfway through.
• Serve the rajma ke pakode hot with green chutney as a healthy, crispy snack!

Nutritional Benefits: 

• Calories: 300 kcal
• Protein: 12.6 g
• Carbohydrates: 45.7 g
• Fat: 7.5 g