Red-Pepper Walnut Dip

Red-Pepper Walnut Dip is a delicious and creamy spread that combines the sweetness of roasted red bell peppers with the earthy richness of walnuts. This vibrant dip is perfect for snacking, entertaining, or as a flavorful addition to your meals.

For a Serving Size of Two:

Ingredients:

• 100 grams roasted red bell peppers
• 60 grams toasted walnuts
• 1 minced garlic clove
• 15 grams tahini (or sesame seeds)
• 2 teaspoons olive oil
• Juice of 1 lemon
• Salt to taste
• Fresh herbs (like parsley or cilantro) for garnish (optional)

Procedure:

• In a food processor, combine the roasted red peppers, toasted walnuts, minced garlic, tahini, olive oil, and lemon juice. Blend until smooth and creamy.
• If the dip is too thick, add a tablespoon of water at a time until you reach the desired consistency.
• Add salt as needed and blend again. Taste and adjust the seasoning, adding more lemon juice for tanginess if desired.
• Transfer the dip to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs if using. Serve with whole-grain crackers, pita bread, or vegetable sticks.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g