Rice Panki

Rice Panki is a traditional Indian steamed dish made from rice flour, flavored with spices and fresh herbs. This healthy and gluten-free snack or breakfast option is light, fluffy, and perfect for enjoying with spicy chutneys or yogurt.

For a Serving Size of Two:

Ingredients:

• 1 cup rice flour (about 120 grams)
• 1/4 cup yogurt (about 60 grams)
• 1/2 cup water (adjust as needed)
• 1/2 teaspoon cumin seeds
• 1-2 green chilies, finely chopped
• 1/4 cup finely chopped coriander leaves
• 1/2 teaspoon turmeric powder
• Salt to taste
• Banana leaves or parchment paper for steaming
• Oil for greasing

Procedure:

• In a mixing bowl, combine rice flour, yogurt, water, cumin seeds, green chilies, coriander leaves, turmeric powder, and salt. Mix until you have a smooth batter; adjust the water to achieve a pourable consistency.
• Cut banana leaves or parchment paper into squares, about 6×6 inches, and lightly grease them with oil.
• Pour a ladleful of the batter onto the center of each greased leaf or paper, spreading it out evenly.
• Fold the banana leaf or parchment paper to create a pocket or stack the leaves in a steamer.
• Steam the panki for about 15-20 minutes or until cooked through and firm to touch.
• Carefully unwrap the panki and serve hot, optionally garnished with fresh coriander or accompanied by chutney.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g