Roasted Fig and Walnut Yogurt

By Nmami Agarwal 17-Jun 2021 Reading Time: 3 Mins

Roasted Fig and Walnut Yogurt is a deliciously creamy and healthy dish that combines the rich flavors of roasted figs and crunchy walnuts with smooth Greek yogurt. This dish is perfect for a satisfying snack, providing a delightful balance of sweetness and texture.

For a Serving Size of Two:

Ingredients:

200 grams plain Greek yogurt
4-6 fresh halved figs
30 grams roughly chopped walnuts
1/2 teaspoon cinnamon powder (optional)
A pinch of salt

Procedure:

Preheat your oven to 180°C (350°F).
Place the halved figs on a baking sheet, cut side up.
Sprinkle with a pinch of salt.
Add the chopped walnuts to the baking sheet.
Roast in the preheated oven for about 10-15 minutes until the figs are tender and the walnuts are slightly toasted. Keep an eye on them to avoid burning.
In a bowl, mix the Greek yogurt with cinnamon powder and a pinch of salt. Adjust the sweetness with honey or maple syrup if desired.
Once the figs and walnuts are roasted, let them cool slightly.
Divide the yogurt into two bowls. Top each serving with the roasted figs and walnuts.
Enjoy immediately as a nutritious snack, or dessert!

Nutritional Benefits:

This delightful yogurt bowl is packed with nutrients. Greek yogurt is an excellent source of protein, calcium, and probiotics, promoting gut health and aiding digestion.
Figs are rich in dietary fiber, vitamins A, B, and K, and minerals such as potassium and magnesium, contributing to heart health and improved digestion.
Walnuts provide healthy omega-3 fatty acids, antioxidants, and additional protein, supporting brain health and reducing inflammation.
The combination of these ingredients makes this dish a wholesome option that can boost your energy levels and keep you satiated throughout the day. Whether enjoyed as a dessert or as a mid-day snack, Roasted Fig and Walnut Yogurt is a delicious way to nourish your body!

Nutritional Information:

Calories: 393 kcal
Protein: 23.6 g
Carbohydrates: 31 g
Fat: 25.4 g

Tags: Fibre figs walnut yoghurt

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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