Barley Mango Salad

This Barley Mango Salad is a vibrant, refreshing blend of textures and flavors. The chewy barley adds a satisfying base, complemented by the juicy sweetness of mango and the fresh crunch of cucumber and bell pepper. Mint and coriander bring in a burst of herbal freshness, and a light lemon dressing ties everything together, making this salad both zesty and wholesome.

For a Serving Size of Two:

Ingredients:

• 80 grams cooked barley
• 150 grams diced ripe mango
• 50 grams diced cucumber
• 30 grams diced red bell pepper
• 1 tablespoon chopped mint leaves
• 1 tablespoon chopped coriander leaves
• 1 tablespoon lemon juice
• 1/2 teaspoon black pepper powder
• Salt to taste

Procedure:

• In a large mixing bowl, add the cooked barley, diced mango, cucumber, and red bell pepper.
• Sprinkle the chopped mint and coriander leaves over the mixture.
• Drizzle lemon juice over the salad, then add black pepper and salt. Toss well to combine.
• Transfer the salad to serving bowls and enjoy immediately for the freshest flavor.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g