Corn Blueberry Salsa

Corn Blueberry Salsa is a vibrant and refreshing dish that combines the sweetness of corn and blueberries with the crunch of bell peppers and the zest of lime. This colorful salsa is perfect as a dip with tortilla chips, a topping for tacos, or a side for grilled dishes. The mix of flavors and textures makes it an exciting addition to any meal, offering both a sweet and savory experience.

For a Serving Size of Two:

Ingredients:

• 100 grams sweet corn kernels
• 80 grams halved blueberries
• 50 grams finely diced red bell pepper
• 30 grams finely diced red onion
• 10 grams finely diced fresh cilantro
• 1 tablespoon lime juice
• 1 teaspoon olive oil
• Salt and black pepper, to taste

Procedure:

• In a large mixing bowl, combine the sweet corn kernels, halved blueberries, diced red bell pepper, diced red onion, and chopped cilantro.
• Drizzle the lime juice and olive oil over the mixture. Season with salt and black pepper to taste.
• Gently toss everything together to combine. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g