Cucumber Salad

By Nmami Agarwal 06-Feb 2023 Reading Time: 2 Mins

This Cucumber Salad is a light, cooling dish perfect for hot days or as a refreshing side. The crisp cucumber and zesty lemon juice bring out vibrant flavors, while fresh herbs like mint and coriander add an aromatic twist. The optional chaat masala gives it a tangy kick, enhancing the salad’s appeal.

For a Serving Size of Two:

Ingredients:

200 grams thinly sliced cucumber
50 grams thinly sliced red onion
1 tablespoon chopped mint leaves
1 tablespoon chopped coriander leaves
1 tablespoon lemon juice
1 teaspoon olive oil
Salt, to taste
Black pepper, to taste
1/4 teaspoon chaat masala for a tangy twist

Procedure:

In a bowl, combine the cucumber and red onion slices.
Drizzle with lemon juice and olive oil, then season with salt, black pepper, and chaat masala.
Add chopped mint and coriander, toss everything well, and serve immediately for the best freshness.

Nutritional Benefits:

This salad is an excellent source of hydration and essential nutrients. Cucumbers are rich in water, which helps maintain hydration levels, as well as vitamin K, which supports bone health. The fiber content aids digestion and supports weight management by promoting satiety. Red onions add a dose of antioxidants and vitamin C, which benefits immunity and skin health.
Lemon juice further enhances vitamin C intake and helps in the absorption of iron from plant sources. Mint and coriander not only add flavor but also provide digestive benefits, with mint promoting relaxation in the digestive tract. Low in calories yet high in essential vitamins, this salad is a healthy addition to any meal plan.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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