Hung Curd and Cottage Cheese Salad

This refreshing salad combines the creamy richness of hung curd and cottage cheese with a vibrant mix of diced vegetables and fresh herbs. Cucumbers, tomatoes, onions, and bell peppers provide crunch and color, while lettuce adds a crisp texture. The dressing, made with lemon juice and olive oil, adds a tangy and light touch, making this salad an ideal chilled dish for a nutritious meal.

For a Serving Size of Two:

Ingredients:

• 150 grams hung curd (strained yoghurt)
• 80 grams diced cottage cheese (paneer)
• 50 grams diced cucumber
• 50 grams diced tomato
• 50 grams finely chopped onion
• 50 grams diced green bell pepper
• 20 grams roughly chopped lettuce leaves 
• 1 tablespoon chopped fresh coriander leaves
• 1 tablespoon chopped fresh mint leaves
• 2 tablespoons lemon juice 
• 1.5 teaspoon olive oil
• Salt and pepper to taste

Procedure:

1. In a large bowl, combine the hung curd, cottage cheese, cucumber, tomato, red onion, bell pepper, lettuce, coriander leaves, and mint leaves.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Adjust salt and pepper according to taste.
5. Serve the salad chilled.

Nutritional Benefits:

Nutritional Information:

• Calories: 462 kcal
• Protein: 30.3 g
• Carbohydrates: 23.4 g
• Fat: 30.4 g