Lychee and Mint Salad with Yogurt Dressing

This Lychee and Mint Salad with Yogurt Dressing is a refreshing and tropical dish perfect for warm days. The sweetness of the lychees complements the crispness of cucumber and the aromatic freshness of mint, creating a delightful balance of flavors. This salad can be served as a light lunch or as a side dish at summer gatherings, bringing a burst of freshness to your plate.

For a Serving Size of Two:

Ingredients:

• 200 grams fresh lychees
• 50 grams diced cucumber
• 30 grams finely sliced red onion
• 30 grams chopped mint leaves
• 2 tablespoons plain yogurt
• 1 tablespoon honey
• 1 tablespoon lemon juice
• Salt and black pepper, to taste
• 1 tablespoon toasted slivered almonds

Procedure:

• In a small bowl, whisk together the yogurt, honey, lemon juice, salt, and black pepper until smooth and well combined.
• In a mixing bowl, combine the lychees, diced cucumber, sliced red onion, and chopped mint leaves.
• Pour the yogurt dressing over the salad mixture and gently toss to coat all ingredients evenly.
• Transfer the salad to a serving plate, and sprinkle toasted almonds on top for added crunch, if desired.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g