Pear Salad

The Pear Salad is a delightful and refreshing dish that combines the natural sweetness of ripe pears with the crunch of walnuts and the creaminess of feta cheese. Mixed greens provide a fresh and nutritious base, while the dressing made with balsamic vinegar adds a tangy flavor that complements the sweetness of the pears. This salad is not only visually appealing but also easy to prepare, making it a perfect light lunch or a beautiful side dish for dinner.

For a Serving Size of Two:

Ingredients:

• 200 grams thinly sliced pears
• 50 grams mixed greens (spinach, arugula, or lettuce)
• 30 grams toasted and chopped walnuts
• 30 grams crumbled feta cheese
• 1 tablespoon honey
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• Salt and black pepper, to taste

Procedure:

• In a large salad bowl, combine the mixed greens and thinly sliced pears.
• Sprinkle the toasted walnuts and crumbled feta cheese  over the salad.
• In a small bowl, whisk together the honey, balsamic vinegar, olive oil, salt, and black pepper to create a dressing.
• Drizzle the dressing over the salad and toss gently to combine. Serve immediately for the best texture.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g