Shrimp & Avocado Salad

By      14-Sep 2023       Reading Time: 3 Mins

Shrimp & Avocado Salad

This Shrimp & Avocado Salad is a refreshing, protein-packed dish that brings together the buttery texture of avocado, the juicy sweetness of tomatoes, and the mild crunch of cucumber. Combined with perfectly cooked shrimp and a zesty lime dressing, it’s a bright and flavorful salad that’s light yet satisfying. The dish is perfect for warm weather or as a nutritious meal any time of the year.

For a Serving Size of Two:

Ingredients:

  • 150 grams cooked shrimp
  • 1 medium diced avocado (about 120 grams)
  • 80 grams diced cucumber
  • 50 grams halved cherry tomatoes
  • 30 grams thinly sliced red onion
  • 30 grams mixed greens or arugula
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and black pepper, to taste
  • Fresh cilantro or parsley, for garnish

Procedure:

  • In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  • In a large salad bowl, add the shrimp, avocado, cucumber, cherry tomatoes, red onion, and mixed greens.
  • Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
  • Garnish with fresh cilantro or parsley if desired, and serve immediately.

Nutritional Benefits:

  • This salad is a powerhouse of nutrients that promotes both heart and skin health. Shrimp is an excellent source of lean protein and contains astaxanthin, a powerful antioxidant that supports eye and skin health.
  • Avocado provides heart-healthy monounsaturated fats, which help to maintain good cholesterol levels, and is rich in potassium and fiber, aiding in blood pressure regulation and digestive health.
  • The cucumber and mixed greens contribute hydration and essential vitamins such as vitamin K for bone health, while cherry tomatoes add antioxidants like lycopene, known for its protective effects against cellular damage.
  • Lime juice not only enhances the flavor but also provides a dose of vitamin C, supporting immunity. Together, these ingredients make for a nutritious and well-rounded meal that’s also low in carbs and packed with beneficial fats and antioxidants.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g
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