Salmon and Lentil Salad

The Salmon and Lentil Salad is a nutritious and filling dish that combines the rich flavors of salmon with the earthy taste of lentils. This salad is not only visually appealing with its colorful ingredients but also offers a satisfying balance of protein, healthy fats, and fiber. The cherry tomatoes and cucumber add a refreshing crunch, while the dressing of olive oil and lemon juice enhances the overall flavor profile. Perfect as a light lunch or a dinner side, this salad is a great way to enjoy the health benefits of both salmon and lentils.

For a Serving Size of Two:

Ingredients:

• 200 grams cooked salmon, flaked
• 150 grams cooked green lentils
• 100 grams halved cherry tomatoes
• 100 grams diced cucumber
• 50 grams finely chopped red onion
• 2 tablespoons chopped fresh parsley
• 1 teaspoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Procedure:

• In a large mixing bowl, combine the flaked salmon, cooked lentils, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
• Pour the dressing over the salmon and lentil mixture. Gently toss everything together to ensure the ingredients are evenly coated with the dressing.
• Sprinkle the chopped parsley over the top and give the salad a final toss before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g