Salmon Walnut Fritters

Salmon Walnut Fritters are a delightful blend of flaky salmon and crunchy walnuts, combined with fresh herbs and spices for added flavor. These fritters are pan-fried to a golden crisp and make a nutritious and satisfying snack or meal.

For a Serving Size of Two:

Ingredients:

• 150 grams cooked and flaked  salmon fillet
• 30 grams finely chopped walnuts
• 50 grams finely chopped onion
• 1 minced garlic clove
• 1 egg
• 2 tablespoons whole wheat flour
• 1 tablespoon fresh parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 teaspoons olive oil

Procedure:

• Cook the salmon fillet until fully cooked. Allow it to cool slightly, then flake it into small pieces.
• In a large bowl, combine the flaked salmon, chopped walnuts, finely chopped onion, minced garlic, and chopped parsley or dill.
• Add the beaten egg and whole wheat flour to the bowl. Mix well until all ingredients are evenly combined. Season with salt and black pepper.
• Shape the mixture into small patties or fritters, about 1/2-inch thick.
• Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the salmon fritters. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
• Remove the fritters from the skillet and drain on paper towels. Serve warm.

Nutritional Benefits: 

Nutritional Information:

• Calories: 567 kcal
• Protein: 52.6 g
• Carbohydrates: 18.8 g
• Fat: 42.8 g